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Fri, 12 Oct 2018, 17:00
Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.
Thu, 11 Oct 2018, 20:00
In the days before a period, it is common to eat compulsively. Some tips and strategies can help prevent these cravings. Learn more here.
Fri, 12 Oct 2018, 10:00
Do high levels of dairy fats increase or lower the risk of type 2 diabetes? A new pooled analysis of 16 international studies aims to provide an answer.

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