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Tue, 25 Jul 2017, 18:00
We've always been told we should drink eight 8-ounce glasses of water each day to stay healthy. But what does the latest research say?
Tue, 25 Jul 2017, 18:00
Carbohydrates - or “carbs” - are foods that your body uses to produce glucose, a source of energy. There are two types of carbs: complex and simple.
Tue, 25 Jul 2017, 19:00
In cases of pre-diabetes, where blood sugar levels are high but not yet diabetic, it can be hard to find tasty meal plans. Here are some top suggestions.

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