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Fri, 16 Mar 2018, 18:00
Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points.
Sat, 17 Mar 2018, 12:00
Learn about different causes of white spots on the nipples, including those linked with breast-feeding. We also look at other symptoms and treatments.
Fri, 16 Mar 2018, 17:00
Do you enjoy tea for its flavor or the soothing feeling brought by holding a steaming cup? In this Spotlight, we tell you which brews are best for heath.

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